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Our Services

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Who we serve: Adults & Couples

Psychotherapy

Personalized, evidence-based therapy — built around your life, not the other way around.

If you’re a high-achiever and are a parent, you may be doing everything “right” on paper—yet still feel overwhelmed, irritable, emotionally depleted, or stuck in overthinking. Therapy is a space to slow down, understand what’s driving the strain, and build practical changes that hold up in real life.

We work together to help you:

  • calm anxiety and mental noise

  • reduce burnout and emotional reactivity

  • loosen perfectionism and chronic self-criticism

  • strengthen boundaries, communication, and support systems

  • integrate the different parts of you and your life

Schedule a Consult
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Approach

Dr. Pigg-Noriega brings evidence-based training and tailors treatment to your needs, pace, and goals—while prioritizing a strong therapeutic relationship built on respect, transparency, and collaboration.

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How We Meet

Telehealth - Secure, HIPAA-compliant video sessions from anywhere in California — no commute, no waiting room, no compromise on quality of care.

Concierge in-person (Limited Availability) - For clients within approximately 10 miles of Torrance, Dr. Pigg-Noriega offers in-home sessions — bringing care directly to you, on your terms. A travel fee applies. Inquire for availability.

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Evidence-Based Psychotherapy & Wellness Services for Clarity, Calm, and Balance

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Workshops & Speaking Engagements

Bringing clinical insight to the rooms that need it most.

Dr. Pigg-Noriega offers workshops, lunch-and-learns, and speaking engagements for organizations, healthcare teams, schools, and community groups — in English and Spanish.

Popular topics include:

  • Burnout and sustainable self-care for high-achieving professionals

  • Perinatal mental health awareness for healthcare providers and employers

  • Perfectionism vs. excellence — and the cost of the gap

  • Stress, emotional regulation, and mind-body strategies

  • Culturally responsive care and cross-cultural dialogue

  • Spanish-language psychoeducational pláticas for community groups

Workshops are available virtually or on-site. Inquire for availability and custom topics.

Contact Us