Our Services
Who we serve: Adults (18+) & Couples
Psycho Therapy
Warm, honest therapy that fits a full life
If you’re a high-achiever and are a parent, you may be doing everything “right” on paper—yet still feel overwhelmed, irritable, emotionally depleted, or stuck in overthinking. Therapy is a space to slow down, understand what’s driving the strain, and build practical changes that hold up in real life.
We work together to help you:
calm anxiety and mental noise
reduce burnout and emotional reactivity
loosen perfectionism and chronic self-criticism
strengthen boundaries, communication, and support systems
integrate the different parts of you and your life
Approach
Dr. Pigg-Noriega brings evidence-based training and tailors treatment to your needs, pace, and goals—while prioritizing a strong therapeutic relationship built on trust, clarity, and collaboration.
Logistics
Telehealth therapy for clients in California
Limited concierge in-person sessions may be available for clients; this may include travel to your home within ~20 miles of Torrance with an additional travel fee.
Evidence-Based Psychotherapy & Wellness Services for Clarity, Calm, and Balance
Consultation & Workshops
Dr. Pigg-Noriega is available for consultation and workshops for organizations, schools, and community groups, including Spanish-language psychoeducational “pláticas.”
Common topics include:
burnout and sustainable self-care
perfectionism vs. excellence
stress management and mind–body strategies
cross-cultural dialogue and culturally responsive care