We respect individuals who are passionate, disciplined, and proactive in their career. However, often these same high performing individuals suffer from the feelings of pressure to “stay on top,” the pressure to be “perfect,” or burnout. These feelings also create problems in relationships. Whether you are in health care, are an executive or management, or an athlete, we can help you lessen the stress, continue to achieve, and feel good while doing it.

Although transitioning into parenthood or motherhood can be one of the most exciting moments in life, it can also be overwhelming and unpredictable. Our clinicians can help you create a space to process feelings that are less talked about- the good, the bad, and the ugly. Our goal is to help you during this period of change and adjustment. We can support you in building self confidence, self care, and improving your relationships so that you can be the best parent you can be.

Whether you are a first generation college student, first generation in a specific profession, or first generation in the United States, bridging the gap that can exist across cultures, groups, and generations can be difficult. We are here to help you process feelings of tension, guilt, frustration, or confusion that may come with being the first in your family to experience a momentous milestone in life. Additionally, feelings of “imposter syndrome” may rise and we can address them together.