Private, Evidence-based Therapy for High-Achieving Parents Under Pressure- at Work and at Home
Welcome to
California Psychology and Wellness
where we understand that even the most capable and high-achieving parents can feel overwhelmed by the demands to “do it all.” We provide specialized care for high-functioning anxiety, depression, burnout, perfectionism, and major transitions, such as the perinatal period. Support delivered with discretion, compassion, and clarity in a solution-focused space.
When you’re the one everyone relies on, stress can become your baseline.
Common experiences:
A mind that won’t turn off; persistent worry or overthinking
Burnout, fatigue, resentment, or feeling disappointed
Perfectionism, guilt, or a constant sense of falling behind
Shorter fuse at home or pulling away from connection
Difficulty resting, sleeping, or feeling present
Missing your former sense of autonomy, confidence, or clarity
Feeling pressure to excel in both roles, without space to be human in either
Many high-achieving parents function well outwardly while feeling stretched thin internally. The mental load, constant decision-making, and pressure to perform—at work and at home—can quietly build into anxiety, irritability, perfectionism, or emotional shutdown. You may notice it in your patience, your sleep, your relationships, or the sense that you can’t fully “land” even when things are going well.
Needing support doesn’t mean you’re not coping. It means you have been tasked with carrying too much for too long.
Who We Are
California Psychology & Wellness provides therapy that is collaborative and thoughtful, with attention to both insight and practical change. Sessions are a space to slow down, understand what’s driving the strain, and build skills that support steadiness over time.
What you can expect:
A clear understanding of patterns that sustain stress and self-criticism
Practical strategies for emotional regulation, boundaries, and decision fatigue
Support for relationships and communication under pressure
Care that respects privacy, time, and complexity
Topics may include transitions or themes related to perinatal periods
The Process
Step 1
Begin by requesting a private consultation to clarify your goals and ensure a good fit.
Step 2
Complete your confidential intake. Create a focused treatment plan aligned with your needs and schedule.
Step 3
Work toward sustainable change—in a space that can offer calm, clarity, knowledge and growth.
Frequently Asked Questions
-
The first step is a brief consultation. From there, we’ll outline next steps clearly so you know exactly what to expect before beginning therapy.
-
Our work goes beyond simply talking through challenges. Sessions are structured, goal-oriented, and grounded in evidence-based methods—helping you gain insight and practical tools you can apply in daily life.
-
While therapy is not a quick fix, many clients notice increased clarity and emotional relief within the first few sessions. Progress depends on your goals, engagement, and the pace that feels right for you.
-
Both. We help you understand underlying patterns while also developing tools to manage stress, set boundaries, and improve emotional regulation—so growth is meaningful and sustainable.
-
That uncertainty is common. A complimentary consultation allows you to ask questions, share concerns, and explore whether this approach feels like a good fit—without pressure or commitment.
-
Yes. Secure telehealth sessions are designed to be flexible and accessible, making it easier to prioritize your mental health without disrupting your daily responsibilities.